Training by yourself:

+ 5 strength
+ 5 wisdom
+ 5 defence
+ 5 speed
+ 100 health
+ 100 ki

- 200 health
-300 ki
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Sparring with someone:

+ 20 strength
+ 20 wisdom
+ 20 defence
+ 20 speed
+ 150 health
+ 150 ki
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Training alone in Time Chamber:

+ 50 strength
+ 50 Wisdom
+ 50 defence
+ 50 speed
+ 300 health
+ 300 ki

- 500 ki
- 500 health
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Training with someone in Time Chamber

+ 100 strength
+ 100 Wisdom
+ 100 defence
+ 100 speed
+ 500 health
+ 500 ki
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PLEASE NOTE: YOU MUST BE IN THE HYPERBOLIC TIME CHAMBER FOR TWENTY MINUTES! IF YOU DO NOT BE IN THEIR FOR THAT LONG YOU MIGHT NOT GET YOUR TRAINING STATS!